Honey-berry or honey berry is a common name for the tender of various plants and may invoke to:
- Mamonicilla, or spanish lime ( Melicoccus bijugatus), a soapberry tree with a tender fruit described as between a lychee and a lime.
- Blue-berried honeysuckle ( Lonicera caerulea) a variety of honeysuckle with a tender, blueberry -like fruit.
- European nettle tree, ( Celtis austrails), a indirect tree with edible dark purple, sweet berry-like fruit.
Health benefits:
Vitamins:
One of its many advantages is the high collection of vitamins that are found in the honetberry varieties. Thus, the amount or ascorbic acid up to 170 mg per 100 g of berries, i.e more than strawberries, raspberries, gooseberries, approaching black currant. In terms o P-active compounds ( catechins, rutin, anthocyanins, leykoantotsiany etc. 2800 mg per 100 g of berries). Honeysuckle is second only to black chokberry. Vitamins B1, B2, B9 found in much smaller quantities.
Minerals:
Honeyberries contain a rich set of macro-and micro nutrients. They scrape a lot of iron, calcium, and phosphorus. For magnesium, a section of nervous tissue , honeysuckle has no equal. In terms of sodium honeyberry retains leadership among wild berry bushes. It is rich in potassium and contains twice as much as black currants, raspberries, blackberries, and yields in these only lingonberries. Canvas elements - catalysts of metabolic processes in living cells- are manganese, copper. aluminium, barium, silica and iodine.
Honeyberries contain sugars that are dominated by honeyberries. In ancient times honeyberries wre considered a priceless gift in the ( Taiga region).
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